The Benefits of a Healthy Eating Breakfast
It has been said over and over again that breakfast is the most important meal of the day. Parents tell their children, doctors their patients and teachers their students. It has been said so much it is almost a song now. But what benefits are there in eating breakfast? After all you will eat brunch probably and all other meals.
The mystery that surrounds breakfast cannot get more intriguing as people claim that they most often skip breakfast because they do not have time to make it. Unknown to them is the fact that breakfast is what will get you through those hectic days. It is also the easiest meal of all to prepare.
Help in weight controls
Studies have shown that people who eat a healthy breakfast are more likely, than breakfast skippers, to avoid snacking. The reason here is very basic. When you skip breakfast your brain will be sending hunger signals all day, even when you have just eaten. As a result, you will end up eating more at lunch and you are more likely to get doughnuts at brunch. Taking breakfast on the other hand, has been shown to allow people to make better choices and in turn, eat just enough to keep their body moving throughout the day.
Keeps you feeling energetic all day
Breakfast also keeps the metabolic rate healthy. During the night the metabolic rate is slow and more conservative. However, when you wake up, your body has a heightened metabolic rate. The high metabolic rates boost your energy levels keeping you feeling energized all day long.
Also, throughout the night our blood sugars are low because we have been fasting for 8-12 hours. A boost of blood sugar in the morning will help your brain develop, be alert and more likely to concentrate. If you skip breakfast, you are likely to be drowsy, lethargic and you will not concentrate as well throughout all the hunger and cravings your body feels.
Healthier food choices:
Research suggests that people who skip breakfast are more likely to make bad nutritional choices as opposed to those who take breakfast daily. If you learn to eat breakfast daily you will unknowingly want to change your diet once in a while from eating a banana after cereal to making an omelet. This gives you the vitamins and minerals you need. Something you would not have gotten if you decided to skip breakfast entirely.
Gives you better mood
Taking coffee and an omelet in the morning boosts your glucose levels throughout your day. The fact that your body feels happier, lighter and more accommodating will make you talk to people better. If you skip breakfast, you will feel that people are horrible creatures and everyone is such a nag.
To children, pregnant women and older people
Eating a highly nutritious breakfast will give your child a better future because their brain development process will occur as is required and they will have lower chances of becoming obese. Pregnant women also need to maintain a healthy balance of calories so the child can develop well.
Senior adults eat less because their taste glands do not feel the test of food as much as they used to. A healthy breakfast will give their bodies enough nutrients.