How many calories should I eat for breakfast?

For your breakfast, you should eat around 400 calories. Children will need fewer calories as compared to adults. Always select the best foods and ensure that you provide your child with the right amount. A woman should not eat more than 2000 calories in a day and a man should not also exceed 2500 calories.…

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Five principles of healthy meal plans

Every human being deserves a decent meal, but what you may term as decent is not necessarily decent to your neighbor next door, and the same may turn on its head when you go across the continent and look at what they have for dinner. However, we can always find some level ground in terms…

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