How many calories should I eat for breakfast?

For your breakfast, you should eat around 400 calories. Children will need fewer calories as compared to adults. Always select the best foods and ensure that you provide your child with the right amount. A woman should not eat more than 2000 calories in a day and a man should not also exceed 2500 calories.…

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Healthy recipes for kids packed lunch

Lost a healthy lunch box recipe for your kid? Worry no more as there is a wide variety of easy to prepare yet very healthy and nutritious meals for your kid. They will enjoy the meals too since they are made of what they love most. The ideas are all fun but very practical. In…

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Healthy Eating Recipes

It is paramount in today’s world to make time to keep fit and healthy. There are many diseases today caused solely on the food we decide to eat. Whether you are looking to lose a few pounds or to maintain the weight you currently have, these recipes are easy to make and healthier than a…

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Healthy clean eating breakfast recipes

Clean eating means eating food that are uncontaminated by the excess processed sugars and fats. It mean, making sure that you kick start your day with a healthy boost of proteins and other minerals in the right portions as needed by the body. Clean eating is a great way to diet and help you lose…

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Five principles of healthy meal plans

Every human being deserves a decent meal, but what you may term as decent is not necessarily decent to your neighbor next door, and the same may turn on its head when you go across the continent and look at what they have for dinner. However, we can always find some level ground in terms…

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