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Why To Consider Breakfast As The Important Meal Of The Day?

Why To Consider Breakfast As The Important Meal Of The Day?
Breakfast is considered as the single most important meal of the of the day. It avails the most important nutrients in the form of; antioxidants, phytochemicals, food values for the body to have a balanced diet and other important nourishment for stronger health and immune make the body...

How many calories should I eat for breakfast?

For your breakfast, you should eat around 400 calories. Children will need fewer calories as compared to adults. Always select the best foods and ensure that you provide your child with the right amount. A woman should not eat more than 2000 calories in a day and a man...