Why To Consider Breakfast As The Important Meal Of The Day?

Breakfast is considered as the single most important meal of the of the day. It avails the most important nutrients in the form of; antioxidants, phytochemicals, food values for the body to have a balanced diet and other important nourishment for stronger health and immune system.These make the body to become more responsive to healing…

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The Benefits of a Healthy Eating Breakfast

It has been said over and over again that breakfast is the most important meal of the day. Parents tell their children, doctors their patients and teachers their students. It has been said so much it is almost a song now. But what benefits are there in eating breakfast? After all you will eat brunch…

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How many calories should I eat for breakfast?

For your breakfast, you should eat around 400 calories. Children will need fewer calories as compared to adults. Always select the best foods and ensure that you provide your child with the right amount. A woman should not eat more than 2000 calories in a day and a man should not also exceed 2500 calories.…

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Healthy Foods to Eat For Breakfast

It is an established fact that eating breakfast has a lot of benefits to you, your family and your day and its activities as well. Establishing this fact is just one-step. The next step is knowing the healthy things to eat for breakfast; the foods that will add value to you in the short and…

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Dairy free Breakfast recipes for the whole family

The first meal of the day, some go on about how important it is while others skip it all together. Other people think that a cup of coffee will take them through the first half of the day while others will take vitamins and mineral they think are important in their bodies. The situation can…

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