Busy schedules and daily life activities makes life hard as there are not enough hours in the day to accomplish all our responsibilities and still have time to make ourselves a healthy meal. So, in the end, meals become toxic, filled with alarming amounts of sugar, calories and cholesterol. In irony, most people want to stay fit and healthy even when what they eat is not healthy or fit for the body. These easy to make healthy dinner recipes will help you stay both fit and healthy and yet still save time.

1.0 Barbecued Chicken Burritos
Containing 404 calories, only 8g of fat and 6g of carbohydrates, this meal is sweet enough to make you want to eat it daily. The best part is that it will only take about 15 minutes to make if you have roasted chicken.

Ingredients
0.5 pounds of skinless, boneless chicken shredded
0.5 cups of prepared barbecue sauce
1 cup canned black beans, rinsed
0.5 cups of corn, thawed
4 leave romaine lettuce
2 limes, cut to wedges
¼ cup of sour cream reduced fat

Method
Place a nonstick skillet in medium fire and cook the beans, cream, corn, chicken, barbeque sauce until hot. Place the lettuce leaf in the center of each tortilla and roll as you would a burrito. Serve with the lime slice

2.0 Chicken breasts with shaved Brussels sprouts

This meal contains only 3.2 grams of saturated fat and 309 calories. The broccoli and Brussels sprouts have cancer preventing photonutrients and the potassium in this meal helps keep your blood pressure at normal. It takes approximately 30 minutes to prepare and cook.

Ingredients
2 Skinless, boneless chicken breasts cut in halves
¾ kosher salt
2 broccoli stems
2 teaspoons of olive oil
2 table spoons of fresh lemon juice
3 cups Brussels thinly sliced
2 celery stalks
Parmesan cheese
¼ pepper salt

Method
Put the chicken and ½ teaspoon salt in a pot. Add water then let to boil. Remove from fire and let it stand covered, for 15 minutes. Sieve the water and rinse with cold water. Slice to bite size pieces.
Strip the broccoli stems, add all the other ingredients together, and top with cheese.

3.0 Bugger with mushrooms and radicchio

This healthy meal provides you with more than 30% of your daily iron. It contains spices that help reduce your calorie levels and increase your fiber by 7g. It will also keep you feeling full for longer.
Ingredients
1 tablespoon olive oil
¼ tablespoon kosher salt
3/4teaspoon black pepper
1 small head radicchio, cut into rings

Method

In a large skillet, over medium heat, heat the oil. The add mushroom, salt and pepper. Cook till golden.
Form the meat into patties. Sprinkle pepper on the burger. Cook on the skillet until medium.
Place ¼ of the radicchio and the mushroom on bottom bun and top with another bun.

4.0 Vegan rice pudding
Rice pudding has been previously known to increase a person’s calorie count. However the vegan way still keeps it healthy as a desert after dinner.
Ingredients
Rice
Coconut milk
Sweetener of your choice
Cinnamon

Method
Cook the rice with the coconut milk, add a sweetener and a dash of cinnamon.

About Loly Zamriver

Hi, My name is Loly Zamriver, I am a wife, Mom and Professional Blogger. Me and my Husband also run Zamriver Corporation which owns and operates several websites including this blog.

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