Clean eating breakfast healthy food you should try

Skipping breakfast will not help you lose weight or live a healthy life. Eating breakfast will give you energy, raises your productivity and concentration as well as decreases cholesterol. What do we mean by a clean eating breakfast? It simply means avoiding or minimizing all the processed types food, artificial colored, flavored and food containing white sugar and flour. Clean food involves eating fresh natural food packed with essential nutrients. Clean eating breakfast is integral part of living a healthy lifestyle. Clean eating is all about staying away from all chemical, unhealthy additive and preservatives that are harmful to our bodies.

Make blueberry pancakes out of Whole grain and banana

Preparing this kind of recipe in the morning will help you start your busy schedule with a smile and open-minded. Pancakes made out of whole grain bananas and blue berries are nutritious and rich in all the ingredients necessary for a healthy body. These kinds of pancakes are yummy and it will not take much of your time preparing them.

Super food smoothie

Smoothies are east to prepare and ideal for breakfast. They are perfect for clean eating. Smoothies are rich in vitamins, minerals and antioxidants that will nourished your body. You can prepare smoothies using all sorts of super foods such as bananas, apples, berries, spinach, and grapefruit, etc. They are low in calories, which is good for a healthy weight.

Make blender juice and shakes

Shakes are great and clean for breakfast. They are easy to make and affordable. Taking shakes in the morning will keep you hydrated throughout the day. They are healthy source of nutrients and fiber and can be digested easily. Mix several types of fresh fruits and blend them. Fresh fruits are rich in fiber, carbohydrates, minerals and vitamin. Put all the ingredients in the blender and blend them for two minutes in order to mix properly. If you decide to drink manufactured juice, go for the one with low sugar. You can choose to take a bite on plain fruits.

Cold and hot breakfast

Hot breakfast include mixing oatmeal with walnuts, strawberries and sliced bananas and stirring them with peanut butter. Make scrambled eggs and add onions, tomatoes, baked potatoes, or spinach or mushroom. These kind of ingredients used to make hot breakfast are high in protein, fiber, carbohydrates and vitamin. If you are in hurry and you need to eat clean meal. You can make smoothie with plain yogurt or your favorite fresh fruits, or prepare a blend of honey, fruits and nuts with plain yogurt or smoothies. Alternatively, drink a glass of milk.

Make crunchy granola cereal

Homemade granola cereal is emphasized than buying a read made. They are great and clean for breakfast. This is because making it yourself, you will decide the amount of sugar to put in your cereal. Most of the manufactured cereals are high in sugars.

Blueberry muffins

They are incredible and ideal for breakfast as well as nutritious. Muffins baked with blueberries are rich in antioxidant, which is known to boost your brainpower, motor skills and reduce the risk of getting blood pressure. It has powerful anthocyanins. Muffins are low in calories. Muffins with berries are moist, tender and yummy. You can add Greek yogurt or spiced them with honey to make them sweeter.

About The Author

Loly Zamriver

Hi, My name is Loly Zamriver, I am a wife, Mom and Professional Blogger. Me and my Husband also run Zamriver Corporation which owns and operates several websites including this blog.