Basic Nutritious Combinations of Morning Breakfast

Sometimes, there are times one wakes up with a grungy mood owing to perhaps bad sleep and slumber but at the whiff of what to eat for breakfast prepared, the mood lightens. Breakfast has ways it lightens up and illuminates our days with a positive mood and mind that makes us even yearn for more. So what are the special breakfast preparations that get us up and see through the day?

As a first meal in the morning it should entail some good nourishment for the body and wholesome package of nutrients for better bodily health the day starts and progresses.

Nutritious Foods to Consider in Your Healthy Breakfast Diet and Meal.

Nutritious food for  breakfast

A fresh, balanced and nutrient rich breakfast is always a precursor for good health as the day progresses. It is not necessarily how much one eats rather the quality of ingredients and their impact on overall health. These combinations leave an impressive revitalized feeling at the breakfast table as to what eat for healthy nutritious breakfast.

Fruits and Salads as Major Breakfast Ingredient  

fruits in breakfast

You can cut and mix in the right percentages of each ingredients e.g. apples, pears, orange, pineapple, bananas, pawpaw, grapes or portioned and dressed with beetroot, cucumber, lemon etc. Salads are either seen as a good accompaniment to most meals, starters for others while in some cases as meal closures. They are filled with nutritious fiber and roughage. They are good for gastrointestinal or gut cleansing and aid in the pure cleaning of even the kidney from acidic portions of common foods. The fruits have abundance of vitamins and natural energy easily absorbed in the bloodstream. This contributes to a rejuvenated and awakened feeling of stamina and liveliness.

Dry Fruits, Cereals and Aromatic Herbs

Apricots, ginger, cardamom, oats, whole wheat bread and multi grain bread are important ingredients for the benefit of nutrition laden diets. They avail a sizable portion of fiber and roughage for the digestive tract. There are also lots of good benefits in the form of refined and processed energy sources for the benefit of instant energy.

Breakfast is always an important source of nutrition as it starts the day and readies the body for the remainder of the day’s tasks with ease and stamina. Its load of photo chemical and antioxidants has beneficial and lasting feeling throughout the day. It is these food nutrients that buffet the feel of liveliness, alertness and general excited sense of being on top of one’s mental faculties.

A good balanced diet breakfast is taken as a vital precursor to lasting health. If what we eat for breakfast is healthy the body responds with an upbeat memory.                        

About The Author

Loly Zamriver

Hi, My name is Loly Zamriver, I am a wife, Mom and Professional Blogger. Me and my Husband also run Zamriver Corporation which owns and operates several websites including this blog.